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GILLIARD FARMS: ORGANIC FARMING IS THE KEY TO SUSTAINABILITY

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Gilliard Farms is probably the oldest farm that still very much active in producing fresh goods in this side of Georgia. Farming has been our family’s vocation across all generations that is why we have been in this business for more than a century. The secret to our success? Sustainable farming. We have always ensured that the farming techniques that we use are environment-friendly. And we are living proof that sustainable farming is the key to a stable and successful farming business.

Our longevity is an achievement and we are determined to continue doing sustainable means of farming for the protection of our environment, ecosystem, communities, and the people around us. Our commitment stems from our belief that only sustainable and organic farming will bring about the most nutritious and best-tasting food – true to the core and promises only wholesome organic goodness for everyone who gets the chance to eat our produce. We want to help keep our environment green and safe. We want to offer nutritious foods to the people. And most of all, we want to make organic food affordable for everyone so that we can have a healthier population.

variety of plants and crops

Gilliard Farms only employs sustainable farming techniques to ensure the protection of our environment and community. We do not use toxic and harmful chemicals in our plants and animals. We make sure that there is a balance between our farming activities and the ecosystem around us. We support biological diversity in our estate. All our farming techniques and practices are duly recorded so that officials, researchers, and the public can verify them at any time. We believe in transparency. When we say that we bring you wholesome organic goodness, you can be assured that our products are safe, clean, green, and healthy for your body.

Gilliard Farms is a vast estate. We grow different kinds of plants and crops using our tested farming techniques. Our animal agriculture conforms to the highest standards of the animal production system. For those who are interested, Gilliard Farms offers farm tours, lectures, and cooking lessons. We have educational farm tours wherein we educate our guests about the different kinds of plants and animals in our farm, what we grow, and when it is in season. We also offer lectures on organic farming and the techniques to produce the freshest products. We also have cooking demonstrations for organic foods wherein our guests can learn about the recipes for the wholesome organic goodness that our farm offers and taste the finished products.

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For those who are interested to grow their own organic plants in their backyards, we have seedlings and crops for sale. We will teach you how to start your organic garden. Of course, our farm guests can buy the greenest and crispest produce for the day at affordable prices. You can even be the one to harvest them from our farm to guarantee their freshness. So, there is more reason for you to go out and visit us. Gilliard Farms will take you to a whole new level of farming experience.

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Ways Organic Food Help To Lose Weight

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organic carrots

One of the biggest debates in the food industry is the organic foods and its said benefits to consumers. In fact, a visit to your supermarket’s food section, you will find food labelled organic. Studies have shown that organic food provides numerous health benefits. That’s why they attract higher prices due to the rising demand in the market.

One of the biggest health benefits that this food provides is weight loss. From various studies conducted on organic food, there is prove that switching to this food can help you lose weight naturally. But how does that work? Well, we are going to explore how eating organic can help you shed off extra pounds and some of the organic foods you should have in your diet.

How Organic Food Help You Lose Weight

Various studies have shown that organic food is more nutritious compared to conventional food, which is grown with chemical inputs. For instance, it has been proven that organic food has lower levels of cadmium and a higher levels of antioxidants. What chemicals in farming input do is killing some of the natural nutrients in the food; hence, making them less nutritious. Here are Ways organic food helps lose weight:

Rich In Antioxidants

According to various studies, it has been proven that organic food has a high concentration of antioxidants. Organic vegetable and fruits have been found to contain 20 to 40 per cent more antioxidants than conventional varieties. We all know the numerous benefits that these nutrients have to the body. One of the biggest reasons why most people are coming obese or add unnecessary weight is because of the high toxin levels. Most of these toxins comes from the food that is conventionally grown.

Toxins make the body add weight in a number of ways. First, they tamper with the normal hormone functioning. For you to lose weight, your hormones must work efficiently. So when hormones hinder the normal functioning of your homes, then you will have a problem with weight gain. Second, toxins trigger the body to create fat cells. The fat cells movers the toxins away from vital organs. That’s how you end up adding weight.

Lastly, toxins affect the efficiency of thyroid. It is the thyroid that regulates metabolism, which is crucial for weight regulation. So, if the thyroid is not working correctly, then your metabolism is affected. That’s how you end up gaining unnecessary weight.

So, with high antioxidant concentration, organic food helps the body to flush out toxins. Properly functioning thyroid also improves metabolism hence increasing fat burn. Lastly, your body stops creating fat cells. That’s how you end up losing weight naturally by eating organic food.

Reduce Craving

Most people are not able to relate their craving to the chemicals in the food. It has been proven by various studies that chemicals in conventional farming are the most significant contributor to cravings. This kind of addiction is what keeps people eating more of the chemical-laced food, which ends up adding more toxin in the body. That is how a majority of people ends up adding weight due to addiction to bad food.

Organic food has no craving or any form of addiction. So, you will not have a problem of overeating a particular food, especially wheat products, potato chips, which are known for adding weight. That is another way that switching to organic food would help you lose weight in the long run. However, it will take a few days or weeks to adapt to this food and kill the craving.

They Have Less Sugar

Another way that organic foods can help in weight loss is by reducing the amount of sugar the consumer is exposed to. A good example is a varying amount to simple sugar and starch between the organic and conventional fruits. Have you ever wondered why conventional fruits are sweeter and bigger, yet they have a low concentration of vitamins and antioxidants? Well, that’s because of the sugar content.

The extra size of conventional fruits such as apples and oranges are filled with sugar and starches. That is the reason why they are sweeter compared to the organic option. Eating such fruits means you will consume more calories. That’s how people end up adding weight with these foods. But with organic foods, the amount of sugar is lower, and that’s one way that you end up losing weight naturally.

Best Organic Foods You Should Add To Your Organic Diet

Organic food can indeed help you lose weight in the long run. However, you need to consider a number of factors to make this a reality. There are some foods that you must have in your organic diet to achieve weight loss. These are foods that have been found to deliver excellent results in a relatively short time.

You should include free-range eggs in your organic diet. These types of eggs contain good fat like omega-3 fatty acids which are good for a healthy body. Organic apples and blueberries are two must-have fruits in your diet. They are rich in fibre content and antioxidants hence making them ideal for weight loss. The other food that you must add is yoghurt. Its good carbs, fats and proteins are the reasons why it is one of the recommended foods by dieticians. Last is the green tea because of its high antioxidant properties.

Final Thought

Switching to organic foods is good not only for slimming but has other numerous health benefits. However, you shouldn’t expect to lose weight immediately. It will take some time to start seeing the results. Choose organic food correctly and eat a lot of fresh fruits and vegetables. In addition, you must change your lifestyle and incorporate workouts for a long-lasting solution to your weight issues. It is also good to see a dietician to guide you on how to pick the right food and the right servings.

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THE GMO CONTROVERSY

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genetically modified tomatoes

Genetically modified organisms (GMOs) are the result of genetic engineering wherein the genetic codes of animals, plants, and microorganisms are changed with the use of technology. The most common species that are genetically modified are plants or crops. Producers cite improvement of crop protection which will result in higher yields of these crops as the main objective for modifying their genes. They introduce the development of resistance to certain viruses and diseases in plants in the hope of producing healthier and bountiful crops. There are certain foods that are produced from GMOs. As such, systems and policies are in place to ensure the safety and security of food production. Authorities are watchful on the possible effects of GMOs on the health of the people and the safety of the environment. The World Health Organization adheres to the principles and standards of Codex Alimentarius Commission in conducting safety assessments in the use of GMOs. This also serves as a guide for countries in evaluating and labeling GMOs used in food production.

genetic modification

There is much controversy in the use of GMOs. Supporters of the use of GMOs, particularly in crops, maintain that the public does not have access to the information that they need for them to understand GMOs and the benefits that they bring. Some people believe that using GMOs on their food will give them illness. However, government agencies such as the U.S. Food and Drug Administration, Department of Agriculture, and Environmental Agency have tested GMOs that are used in foods before they are allowed to be sold for public consumption to ensure their safety. Supporters cite the benefits of GMOs such as an increase in crop yield and decrease costs and lose in production. Meanwhile, critics believe that GMOs pose risks to the health of the people, environment, food security, and threaten the sovereignty of the farmers. They support the traditional method of seed breeding and organic agriculture for the public to have food choices that are healthy and safe. Critics contest the possible toxic effects on people’s health, allergic effects, nutritional properties, the constancy of the selected gene, and other unintentional effects of the genetic modification. In the meantime, the public is left to weigh the benefits and risks of this new technology that is available to us.

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ANTIBIOTIC USE AND RESISTANCE IN ANIMALS

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The use of antibiotics in animals affects the risk of development and spread of antibiotic-resistant bacteria among humans and animals. The study on cross-contamination in the pigs’ gastrointestinal tracts shows that using antibiotics resulted in the development of resistance to certain bacteria and also affected the metabolism of the animals. Another research project that focused on the implication of using pig manure as fertilizers shows that these excretions contained antibiotic residues and bacteria.

The fertilizers cause the development of resistance to certain kinds of bacteria in the soil that they nourish and these antibiotic-resistant bacteria can also be transferred to other species when the manure gets into the water and plants which are then consumed by animals and humans. The researchers are also looking into the possible effect of the use of biocides on pig and poultry farms on the development of resistance but it still has to be studied further before the scientific community makes a conclusion.

poultry hens

The scientists must consider the application and concentration of the biocides and how these factors affect the development of resistance to bacteria among poultry and pigs. Researchers also cited the important role of Antimicrobial Consumption and Resistance in Animals (AMCRA) in recommending guidelines for the reduced and responsible use of antibiotics in animals to limit the development and spread of antibiotic-resistant bacteria among humans and animals.

AMCRA uses a multi-stakeholder approach to meet their goals of reducing antibiotic consumption on farm animals, decrease the use of critically important antibiotics in all species, and reduce the use of antibiotics in animal feeds. AMCRA was able to involve private companies to help government officials in monitoring the use of antibiotics in the industry. The center recommended creating an electronic database on the consumption of antibiotics in different sectors and age categories of animals. Officials also conducted awareness campaigns to keep farmers and veterinarians informed regarding the policies to ensure that the initiatives would be supported by all stakeholders. AMCRA paved the way for the formation of strategies in ensuring the proper use of antibiotics, good health management among farm animals, and giving recommendations on alternative treatment of diseases depending on the animal species.

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USE OF ANTIBIOTICS ON FARM ANIMALS

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The news article from the Health section of the New York Times shows us the seemingly indiscriminate use of antibiotics on farm animals such as chickens, turkeys, cows, and pigs. Incidentally, these animals are raised for human consumption. Meat and poultry producers are the biggest market for antibiotics in America. The producers can easily purchase these drugs over the counter. These individuals use antibiotics to treat animal infections or enhance their growth.

However, the producers are not required to give a report regarding their use of antibiotics on the animals. This is a cause of concern among scientists because there is a lack of information about the relationship on the use of antibiotics on animals and how it possibly affects antibiotic-resistant diseases among the people. This is a public health concern that should be given due attention.

There are infections that could previously be treated simply with the use of penicillin tablets but now require those infected to be hospitalized and be given antibiotics through intravenous treatment. These infections could even cause death. People are showing resistance to antibiotics which reduces the effectiveness of these drugs to treat certain diseases. It is possible that these antibiotics are overused by the producers which in turn affects the people who consume the meat of those animals.

turkeys

Scientists are adamant to give a conclusion about how the use of antibiotics on animals affects infectious diseases among humans because of the lack of detailed information from meat and poultry producers regarding their use of the drugs. It is a call for government officials to regulate the use of antibiotics on farm animals and identify agencies who should really be accountable and responsible in ensuring that meat and poultry producers are abiding by the laws. This is to safeguard the health of the public and preserve the effectiveness of antibiotics in treating infections both among humans and animals.